The SOUL YOGA SPRING CHALLENGE

_DSC0158Soul Yoga Spring CHALLENGE with NIKKI THOMAS

 

Affordable, fun, twice weekly yoga to RENEW and REFRESH for Spring!        

 

 

Hey family! Spring is here and it’s time to de-clutter, renew, and re-set our intentions for the remainder of 2015.  Join in our vibrant community of diverse movers and shakers as we CHALLENGE our bodies and minds to MOVE FORWARD and CREATE CHANGE.

Join me, Certified Yoga Teacher and Media Personality Nikki Thomas will be your mind/body motivator!

The SOUL YOGA SPRING CHALLENGE includes:

  • 8 yoga classes (2x/weekly, Mondays and Wednesdays) in the month of April

  • + 1 BONUS Saturday class, TBA

  • + FREE COPY of Nikki’s SOUL YOGA PROJECT digital download!


just $75

***9 classes/75 dollars = that’s less than 9 dollars per class!****

Every Monday and Wednesday
6:15pm

Starting Monday, April 6th

Imagine Affairs Art Lounge
408 Fourteenth St, Downtown Oakland

COMMIT
CHALLENGE YOURSELF
CREATE CHANGE

…..let’s get it IN!


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5 min yoga break: Office Yoga!

Well yeah, if you’ve been hunched over your computer all day….you’re going to need to stretch some things out. Take a 5 minute break and get these moves in to get you back into productivity mode.

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FREE YOGA video, Ladies: Yoga for that time of the month!

Backache, cramps, headache….PLUS you feel like you wanna punch somebody! Aunt Flo is here and you’re all kinds of messed up…I know SOMEBODY needs this right now! You’re welcomed.  :-)

Want more? DOWNLOAD my 20 minute SOUL YOGA video Click Here

 

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Should you “get out there” more?

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You’re single and you’ve been looking to attract your true love for a long time now. Recently, you’ve gone on a few dates, even been in a relationship or two, but nothing has worked. All of your family and your friends are giving you more dating and relationship advice than you’re even asking for.

And one of the MOST ANNOYING and MOST FREQUENT pieces of advice you’re getting is: “You just need to get out there more and you’ll find your man.” Then that’s followed up with “You’ve got to kiss a lot of frogs to find your prince, you know”.

But what if you don’t WANT to get out there more? What if there’s a feeling inside your heart and gut that’s telling you that there’s just got to be a better way??

Well, I’m here to tell you that you DON’T need to get out there more, darling.

Good news, right?

But here’s the deal, you need to get IN more! You DO have to expend some energy and focus and make finding the one a priority in your life! Just like anything else in life, relationships are not much different. To attract a conscious and intentional relationship, you must be conscious and intentional going about it. It doesn’t happen by default.

So what can you do to “get in more”?

1. Treat yourself to Extraordinary Self Care. Take extra good care of your spirit, your body, your mind, your heart. Want to experience extraordinary love in your life? Begin with loving yourself that much!

2. Journal daily on what you dream of in relationship. What kind of person do you long for? What kind of life do you want to lead with this person? How would he/she contribute to your life? How would you contribute to theirs? Get clear, go deep.

3. Get a personal Love Mentor. If you’d like to find out more about working with me personally, click HERE. I only work with a very small number of women personally, 1-on-1 each year, now is that time and I’ve got 3 spots available, so act quickly if you’d like to explore high level personal love mentoring.

4. Have fun. Do something that makes your heart sing at least once a day!

5. Take a personal growth/spiritual development workshop. Push your boundaries. Challenge yourself and do something new. Think you’ve done it all? Think you “know this already”? I say this respectfully, and if you haven’t found your soulmate yet, there’s still some learning to do on this subject. Be the first to know about our next Love Breakthrough Weekend Course HERE.

6. Be alone. Be very, very alone. Give yourself the gift of plenty of alone time and learn to cherish and savor it. If you are one of those people who hates being alone, ask yourself how can you learn to LOVE your alone time? You’ve got to be comfortable with the person in your own skin before you can attract someone else and be comfortable with them. Otherwise, another person can become like an addiction.

Please let me know in the comments below your thoughts and feelings on this week’s article, any aha’s, and what are you doing to “get IN more”?

Like it? Please LIKE it! Love it? And please SHARE it with the SHARE button above.

“The unexamined life is not worth living”
- Socrates

India Aire talks about music, YOGA and more!

India Aire talks about yoga

Girl Crush: Zoe Saldana

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I. LOVE. THIS. GIRL! She’s gorgeous and fun, and she REPRESENTS for the skinny girls! Yay, Zoe!

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