Ladies…yoga for “that time” of the month. FREE video

Yoga for All in action

Well…I know SOMEBODY needs this right now! You’re welcomed.  Want more? DOWNLOAD my 20 minute SOUL YOGA video Click Here  

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FREE Yoga by Candlelight at the W Hotel in SF

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Family, don’t miss my next Yoga event! We call it WINE and UNWIND. Yoga, candles, Soul music, wine and some mighty fine folks. Prizes, too! If this sounds like your kind of party, grab your yoga mat and join us this Thursday, December 4 at the W Hotel, 181 3rd st San Francisco, at 6pm. It’s FREE. See u Soon!    

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SOUL YOGA at the W Hotel in SF!

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GET TICKETS Upgrade your usual Thursday evening mix and mingle. Come bend and breathe with the mind/body movers and shakers.  Turn Up and Tune Up your body and mind! Enjoy a SOUL YOGA session with me, enjoy great music and a great crowd!  Wine, too.   See you soon! Nikki    

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Stephanie Mills dated MJ–best convo ever!

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A lot of folks don’t believe it! But MJ and Stephanie Mills had a lil something going on back in the day!   Would Stephanie lie to you?   My interview with Ms. Mills at Stone Soul 2013.

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The Soul Yoga Project: Sessions for Healing and Personal Power

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Hey family! September is National Yoga Month! The Soul Yoga Project: Sessions for Healing and Personal Power is your fall jump start to your personal peak. We’ll explore a new theme every Saturday morning–incorporating vinyasas/asanas, meditations, music, and discussions to re-tune the body, mind, and SOUL! It all happens at Impact Hub Oakland 2323 Broadway, Oakland, CA Sept 13th, 9:00 – 10:30 am  Sept 20th,   9:00 – 10:30 am  Sept 27th,  9:00 – 10:30 am  Oct 4th, 9:00 – 10:30 am    CLICK HERE for tickets and info

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Girl Crush: Zoe Saldana

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I. LOVE. THIS. GIRL! She’s gorgeous and fun, and she REPRESENTS for the skinny girls! Yay, Zoe!

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