Q&A with Nikki, part 2

More Q&A fun!

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Morning Yoga Stretch (while you’re still in bed)!

First off, don’t laugh at my goofy PJ’s! LOL. These are some good stretches to do even before your feet hit the floor. See? Now you feel all accomplished even *before* that first cup of coffee. ;-) #yogalife

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Q & A with Nikki!

I thought it might be fun to answer some FAQ’s from my Facebook family. Yeah….

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The SOUL YOGA SPRING CHALLENGE

_DSC0158Soul Yoga Spring CHALLENGE with NIKKI THOMAS

 

Affordable, fun, twice weekly yoga to RENEW and REFRESH for Spring!        

 

 

Hey family! Spring is here and it’s time to de-clutter, renew, and re-set our intentions for the remainder of 2015.  Join in our vibrant community of diverse movers and shakers as we CHALLENGE our bodies and minds to MOVE FORWARD and CREATE CHANGE.

Join me, Certified Yoga Teacher and Media Personality Nikki Thomas will be your mind/body motivator!

The SOUL YOGA SPRING CHALLENGE includes:

  • 8 yoga classes (2x/weekly, Mondays and Wednesdays) in the month of April

  • + 1 BONUS Saturday class, TBA

  • + FREE COPY of Nikki’s SOUL YOGA PROJECT digital download!


just $75

***9 classes/75 dollars = that’s less than 9 dollars per class!****

Every Monday and Wednesday
6:15pm

Starting Monday, April 6th

Imagine Affairs Art Lounge
408 Fourteenth St, Downtown Oakland

COMMIT
CHALLENGE YOURSELF
CREATE CHANGE

…..let’s get it IN!


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5 min yoga break: Office Yoga!

Well yeah, if you’ve been hunched over your computer all day….you’re going to need to stretch some things out. Take a 5 minute break and get these moves in to get you back into productivity mode.

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FREE YOGA video, Ladies: Yoga for that time of the month!

Backache, cramps, headache….PLUS you feel like you wanna punch somebody! Aunt Flo is here and you’re all kinds of messed up…I know SOMEBODY needs this right now! You’re welcomed.  :-)

Want more? DOWNLOAD my 20 minute SOUL YOGA video Click Here

 

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